Master Recovery Science

Evidence-based recovery for athletes, coaches and therapists

Book "Recovery from Strenuous Exercise" available from our site, Amazon or directly from the publisher - Routledge
Buy the e-book 'Muscular Cramp in Athletes' or do our course where it is included in the price
"Sports Performance Massage" book available on our site or directly from the publisher - Routledge and all other leading book retailers

Our Approach

Clear structured learning

Build for real world application

No fluff or vague advice

Science informed, FHT accredited CPD courses, based around our books.

You will learn -

How to reduce soreness and fatigue

How to avoid overtraining and avoid performance plateaus

How to apply effective recovery and massage techniques

“There is nothing impossible to
him who will try.”

— Alexander the Great